Arby's Nutrition Information

Click any Arby's food to see its nutrition facts.
Sort by: Name Calories Fat Carbs
Cakes, potato, 2 cakes per order (3.5 oz)
Cheese sticks, mozzarella, 4.8 oz per serving
Cheese, Swiss, 0.5 oz per slice
Chicken fingers, 4 piece order (6.8 oz)
Chicken fingers, 6.4 oz per order
Coffee, brewed, black, 8.0 fl oz per serving
Cola, 16.0 fl oz per serving
Croutons, cheese and garlic flavor, 0.6 oz per serving
Croutons, seasoned, 0.3 oz per serving
Dressing, barbecue vinaigrette, salad, 2.0 fl oz per container
Dressing, blue cheese, salad, 2.0 fl oz per container
Dressing, Bronco Berry, salad, 1.5 fl oz per container
Dressing, Caesar, salad, 2.0 fl oz per container
Dressing, honey French, salad, 2.0 fl oz per container
Dressing, Italian Parmesan, salad, 2.0 fl oz per container
Dressing, Italian, salad, reduced calorie, 2.0 fl oz per container
Dressing, ranch, salad, buttermilk, 2.0 fl oz per container
Dressing, ranch, salad, buttermilk, reduced calorie,, 2.0 fl oz/container
Dressing, Thousand Island, salad, 2.0 fl oz per container
Eggs, added to an order, 2.0 oz per egg
Fries, French, curly, cheddar flavor, 6.0 oz per order
Fries, French, curly, larger order (7.0 oz)
Fries, French, curly, medium order (4.5 oz)
Fries, French, curly, small order (3.8 oz)
Juice, orange, 10.0 fl oz per serving
Ketchup (catsup), 0.3 fl oz per packet
Mayonnaise, 0.4 fl oz per packet
Mayonnaise, light, cholesterol free, 0.4 fl oz per packet
Milk, whole, pasteurized, 8 fl oz per serving
Mustard, German, 1/4 oz per packet
Onions, fried in batter (Onion Petals), 4.0 oz per order
Peppers, hot, jalapeño, fried with cheese, (Jalapeño Bites), 4.0 oz
Potatoes, baked, deluxe, 13.0 oz each
Potatoes, baked, stuffed with broccoli and cheddar cheese, 14.0 oz ea
Potatoes, baked, with butter and sour cream, 11.2 oz each
Potatoes, fried (home fries), child size order (3.0 oz)
Potatoes, fried (home fries), large order (7.5 oz)
Potatoes, fried (home fries), medium order (5.0 oz)
Potatoes, fried (home fries), small order (4.0 oz)
Salad, Caesar, side, 5.0 oz per order
Salad, Caesar, with chicken, grilled, without dressing, 12.0 oz/order
Salad, Caesar, without dressing, 8.0 oz per order
Salad, club, with turkey, without dressing, 12.0 oz per order
Salad, garden, 12.3 oz per order
Salad, side, 7.8 oz per order
Salad, with chicken fingers, without dressing, 13.0 oz per order
Salad, with chicken, grilled, 16.3 oz per order
Salad, with chicken, roast, 14.8 oz per order
Sandwich, bacon, on biscuit, 3.4 oz
Sandwich, bacon, on croissant, 2.7 oz
Sandwich, bacon, on sourdough, 5.1 oz
Sandwich, beef, roast (Big Montana), 11.0 oz
Sandwich, beef, roast , giant (7.9 oz)
Sandwich, beef, roast , junior (4.4 oz)
Sandwich, beef, roast , regular (5.4 oz)
Sandwich, beef, roast , super (8.5 oz)
Sandwich, beef, roast , with barbecue sauce (Arby Q), 6.4 oz
Sandwich, beef, roast , with cheese (Beef N Cheddar), 6.9 oz
Sandwich, beef, roast , with cheese (Melt w/Cheddar), 5.2 oz
Sandwich, beef, roast , with Swiss cheese (Roast Beef & Swiss), 12.5 oz
Sandwich, butter, on biscuit, 2.9 oz
Sandwich, chicken, club (Roast Chicken Club), 8.4 oz
Sandwich, chicken (Chicken Breast Fillet), 7.2 oz
Sandwich, chicken (Grilled Chicken Deluxe), 8.7 oz
Sandwich, chicken (Roast Chicken Caesar), 12.7 oz
Sandwich, chicken, grilled, diet (Light Grilled Chicken), 7.5 oz
Sandwich, chicken, roast, diet (Light Roast Chicken Deluxe), 7.2 oz
Sandwich, chicken, with bacon and chs, (Chicken Bacon N Swiss), 7.4 oz
Sandwich, chicken, with cheese (Chicken Cordon Bleu), 8.4 oz
Sandwich, ham, on biscuit, 4.3 oz
Sandwich, ham, on croissant, 3.7 oz
Sandwich, ham, on sourdough, 5.1 oz
Sandwich, ham and cheese (Roast Ham & Swiss), 12.5 oz
Sandwich, ham and cheese, hot (Hot Ham N Swiss), 5.9 oz
Sandwich, sausage, on biscuit, 4.2 oz
Sandwich, sausage, on croissant, 3.6 oz
Sandwich, sausage, on sourdough, 5.9 oz
Sandwich, submarine (sub), beef, roast , 11.6 oz
Sandwich, submarine (sub), beef and cheese, (Philly Beef & Swiss), 10.8 oz
Sandwich, submarine (sub), French dip, 10.0 oz
Sandwich, submarine (sub), ham and Swiss cheese, hot, 9.7 oz
Sandwich, submarine (sub), Italian, 11.0 oz
Sandwich, submarine (sub), turkey, 10.6 oz
Sandwich, turkey, roast , diet (Light Roast Turkey Deluxe), 7.2 oz
Sandwich, turkey, roast , with cheese (Roast Turkey & Swiss), 12.5 oz
Sauce,, 1/2 fl oz per packet
Sauce, au jus, 3.0 fl oz per container
Sauce, barbecue, 1.0 fl oz per container
Sauce, honey mustard, 1.0 fl oz per container
Sauce, horseradish (Horsey Sauce), 0.5 fl oz per packet
Sauce, marinara, 1.5 fl oz per container
Sauce, Southwest (Tangy), 1.5 fl oz per container
Shake, chocolate, 14.0 fl oz per serving
Shake, jamocha, 14.0 fl oz per serving
Shake, strawberry, 14.0 fl oz per serving
Shake, vanilla, 14.0 fl oz per serving
Soda, diet, 16.0 fl oz per serving
Soda, non cola, 16.0 fl oz per serving
Soda, orange, 16.0 fl oz per serving
Syrup, maple, 0.5 fl oz per container
Tea, iced, 16.0 fl oz per serving
Toast, French, sticks, without syrup (Toastix), 4.4 oz per serving
Turnovers, apple, iced, 4.5 oz each
Turnovers, cherry, iced, 4.5 oz each
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How to Use

All Arby's foods are listed at left. Click any food to see its nutrient information. To find other foods or restaurants, use the search field above.

Nutrients Covered

Every food reports its content of Calories, Total Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates, Dietary Fiber, Sugars, Protein, Vitamin A, Vitamin C, Calcium, and Iron—because data on these nutrients is required by U.S. label regulations.

Some foods report optional nutrients. For foods that don't, you'll see question marks in the % Daily Value column.

Sorting

Click the "Sort by" links at the top of the list to alphabetize the list or sort by nutrient content.  Foods richest in a nutrient appear at the top of the list.

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