Subway Nutrition Information

Click any Subway food to see its nutrition facts.
Sort by: Name Calories Fat Carbs
Sandwich, submarine (sub), meatball, 6", 10.0 oz
Sandwich, submarine (sub), BMT, 6", 8.8 oz
Sandwich, submarine (sub), tuna, 6", 8.9 oz
Sandwich, submarine (sub), Cold Cut Trio, 6", 9.0 oz
Sandwich (wrap), Asiago Caesar Chicken, 8.6 oz
Sandwich, submarine (sub), cheese steak, Southwest, 6", 9.0 oz
Sandwich, submarine (sub), beef, roast , with horseradish,, 6", 8.1 oz
Sandwich, submarine (sub), chicken, Asiago Caesar, 6", 8.6 oz
Sandwich, submarine (sub), Melt, 6", 9.0 oz
Sandwich, submarine (sub), seafood and crab, 6", 8.9 oz
Sandwich, submarine (sub), Honey Mustard Melt, 6", 9.1 oz
Sandwich, submarine (sub), cheese steak, 6", 8.9 oz
Sandwich (wrap), steak and cheese, 8.6 oz
Sandwich (wrap), turkey breast and bacon, 8.0 oz
Salad, with meatballs, 12.2 oz per order
Sandwich, submarine (sub), chicken breast, 6", 8.3 oz
Sandwich, tuna, deli style, 6.1 oz
Sandwich, bacon and egg, 4.5 oz
Sandwich, egg and cheese, 4.6 oz
Sandwich, submarine (sub), club (Club), 6", 8.9 oz
Sandwich, ham and egg, 5.2 oz
Sandwich, egg, western, 5.9 oz
Salad, BMT, 11.0 oz per order
Sandwich, submarine (sub), turkey breast and ham, 6", 8.1 oz
Rolls, submarine (grinder or hoagie buns), sourdough, small (6", 2.6 oz)
Sandwich, submarine (sub), beef, roast , 6", 7.7 oz
Sandwich, submarine (sub), ham, 6", 7.7 oz
Sandwich, submarine (sub), turkey breast, 6", 7.7 oz
Salad, tuna, 11.1 oz per order
Salad, with cold cuts (Cold Cut Trio), 11.1 oz per order
Cookies, sugar, 1.7 oz each
Cookies, white macadamianut, 1.7 oz each
Rolls, submarine (grinder or hoagie buns), with Asiago chs, small (6", 3.0 oz)
Cookies, peanut butter, 1.7 oz each
Cookies, chocolate chunk, 1.7 oz each
Rolls, submarine (grinder or hoagie buns), Italian, sesame, small (6", 2.8 oz)
Cookies, M&M, 1.7 oz each
Cookies, chocolate chip, 1.7 oz each
Sandwich, beef, roast , deli style, 5.5 oz
Rolls, submarine (grinder or hoagie buns), wheat, country, small (6", 3.1 oz)
Salad, with cheese, melted (Melt), 11.2 oz per order
Wrap (tortilla), 2.6 oz per piece
Sandwich, turkey breast, deli style, 5.5 oz
Sandwich, submarine (sub), vegetarian (Veggie Delight), 6", 5.7 oz
Salad, with seafood and crab, 11.1 oz per order
Cookies, oatmeal raisin, 1.7 oz each
Rolls, submarine (grinder or hoagie buns), parmesan oregano, small (6", 2.8 oz)
Sandwich, ham, deli style, 5.2 oz
Rolls, submarine (grinder or hoagie buns), Italian, hearty, small (6", 2.8 oz)
Rolls, submarine (grinder or hoagie buns), wheat, small (6", 2.9 oz)
Salad, with steak and cheese, 11.1 oz per order
Rolls, submarine (grinder or hoagie buns), Italian (white), small (6", 2.6 oz)
Rolls, deli style, 2.2 oz each
Salad, club (Club), 11.4 oz per order
Salad, with chicken breast meat, 10.7 oz per order
Drink, pineapple, frozen (Smoothie) (Pineapple Delight), 13.0 fl oz/svg
Drink, fruit, frozen (Smoothie) (Sunrise Refresher), 12.0 fl oz per svg
Salad, with turkey breast meat and ham, 10.5 oz per order
Salad, with beef, roast, 10.2 oz per order
Drink, berry, frozen (Fruizle), Berry Lishus, 13.0 fl oz per serving
Salad, ham, 10.2 oz per order
Mayonnaise, 0.5 oz per serving
Salad, with turkey breast meat, 10.2 oz per order
Drink, peach, frozen (Smoothie) (Peach Pizazz), 12.0 fl oz per serving
Sauce, horseradish, 0.5 fl oz per serving
Sauce, Caesar, Asiago, 0.5 fl oz per serving
Dressing, French, salad, 2.0 fl oz per serving
Sauce, Southwest, 0.5 fl oz per serving
Dressing, ranch, salad, 2.0 fl oz per serving
Salad, vegetarian (Veggie Delight), 8.2 oz per order
Mayonnaise, light, 0.5 oz per serving
Bacon, cured, 2 slice order
Oil, olive blend, 0.2 oz per serving
Cheese, American, 2 pieces per serving
Sauce, honey mustard, 0.5 fl oz per serving
Dressing, Italian, salad, 2.0 fl oz per serving
Mustard, 0.4 oz per serving
Onions, raw, 0.5 oz per serving
Olives, black (ripe), 0.3 oz per serving
Lettuce, 0.7 oz per serving
Peppers, sweet, green, 0.2 oz per serving
Pickles, 0.3 oz per serving
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How to Use

All Subway foods are listed at left. Click any food to see its nutrient information. To find other foods or restaurants, use the search field above.

Nutrients Covered

Every food reports its content of Calories, Total Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates, Dietary Fiber, Sugars, Protein, Vitamin A, Vitamin C, Calcium, and Iron—because data on these nutrients is required by U.S. label regulations.

Some foods report optional nutrients. For foods that don't, you'll see question marks in the % Daily Value column.

Sorting

Click the "Sort by" links at the top of the list to alphabetize the list or sort by nutrient content.  Foods richest in a nutrient appear at the top of the list.

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