Subway Nutrition Information

Click any Subway food to see its nutrition facts.
Sort by: Name Calories Fat Carbs
Bacon, cured, 2 slice order
Cheese, American, 2 pieces per serving
Cookies, chocolate chip, 1.7 oz each
Cookies, chocolate chunk, 1.7 oz each
Cookies, M&M, 1.7 oz each
Cookies, oatmeal raisin, 1.7 oz each
Cookies, peanut butter, 1.7 oz each
Cookies, sugar, 1.7 oz each
Cookies, white macadamianut, 1.7 oz each
Dressing, French, salad, 2.0 fl oz per serving
Dressing, Italian, salad, 2.0 fl oz per serving
Dressing, ranch, salad, 2.0 fl oz per serving
Drink, berry, frozen (Fruizle), Berry Lishus, 13.0 fl oz per serving
Drink, fruit, frozen (Smoothie) (Sunrise Refresher), 12.0 fl oz per svg
Drink, peach, frozen (Smoothie) (Peach Pizazz), 12.0 fl oz per serving
Drink, pineapple, frozen (Smoothie) (Pineapple Delight), 13.0 fl oz/svg
Lettuce, 0.7 oz per serving
Mayonnaise, 0.5 oz per serving
Mayonnaise, light, 0.5 oz per serving
Mustard, 0.4 oz per serving
Oil, olive blend, 0.2 oz per serving
Olives, black (ripe), 0.3 oz per serving
Onions, raw, 0.5 oz per serving
Peppers, sweet, green, 0.2 oz per serving
Pickles, 0.3 oz per serving
Rolls, deli style, 2.2 oz each
Rolls, submarine (grinder or hoagie buns), Italian (white), small (6", 2.6 oz)
Rolls, submarine (grinder or hoagie buns), Italian, hearty, small (6", 2.8 oz)
Rolls, submarine (grinder or hoagie buns), Italian, sesame, small (6", 2.8 oz)
Rolls, submarine (grinder or hoagie buns), parmesan oregano, small (6", 2.8 oz)
Rolls, submarine (grinder or hoagie buns), sourdough, small (6", 2.6 oz)
Rolls, submarine (grinder or hoagie buns), wheat, small (6", 2.9 oz)
Rolls, submarine (grinder or hoagie buns), wheat, country, small (6", 3.1 oz)
Rolls, submarine (grinder or hoagie buns), with Asiago chs, small (6", 3.0 oz)
Salad, BMT, 11.0 oz per order
Salad, club (Club), 11.4 oz per order
Salad, ham, 10.2 oz per order
Salad, tuna, 11.1 oz per order
Salad, vegetarian (Veggie Delight), 8.2 oz per order
Salad, with beef, roast, 10.2 oz per order
Salad, with cheese, melted (Melt), 11.2 oz per order
Salad, with chicken breast meat, 10.7 oz per order
Salad, with cold cuts (Cold Cut Trio), 11.1 oz per order
Salad, with meatballs, 12.2 oz per order
Salad, with seafood and crab, 11.1 oz per order
Salad, with steak and cheese, 11.1 oz per order
Salad, with turkey breast meat and ham, 10.5 oz per order
Salad, with turkey breast meat, 10.2 oz per order
Sandwich (wrap), Asiago Caesar Chicken, 8.6 oz
Sandwich (wrap), steak and cheese, 8.6 oz
Sandwich (wrap), turkey breast and bacon, 8.0 oz
Sandwich, bacon and egg, 4.5 oz
Sandwich, beef, roast , deli style, 5.5 oz
Sandwich, egg, western, 5.9 oz
Sandwich, egg and cheese, 4.6 oz
Sandwich, ham, deli style, 5.2 oz
Sandwich, ham and egg, 5.2 oz
Sandwich, submarine (sub), beef, roast , 6", 7.7 oz
Sandwich, submarine (sub), beef, roast , with horseradish,, 6", 8.1 oz
Sandwich, submarine (sub), BMT, 6", 8.8 oz
Sandwich, submarine (sub), cheese steak, 6", 8.9 oz
Sandwich, submarine (sub), cheese steak, Southwest, 6", 9.0 oz
Sandwich, submarine (sub), chicken, Asiago Caesar, 6", 8.6 oz
Sandwich, submarine (sub), chicken breast, 6", 8.3 oz
Sandwich, submarine (sub), club (Club), 6", 8.9 oz
Sandwich, submarine (sub), Cold Cut Trio, 6", 9.0 oz
Sandwich, submarine (sub), ham, 6", 7.7 oz
Sandwich, submarine (sub), Honey Mustard Melt, 6", 9.1 oz
Sandwich, submarine (sub), meatball, 6", 10.0 oz
Sandwich, submarine (sub), seafood and crab, 6", 8.9 oz
Sandwich, submarine (sub), Melt, 6", 9.0 oz
Sandwich, submarine (sub), tuna, 6", 8.9 oz
Sandwich, submarine (sub), turkey breast, 6", 7.7 oz
Sandwich, submarine (sub), turkey breast and ham, 6", 8.1 oz
Sandwich, submarine (sub), vegetarian (Veggie Delight), 6", 5.7 oz
Sandwich, tuna, deli style, 6.1 oz
Sandwich, turkey breast, deli style, 5.5 oz
Sauce, Caesar, Asiago, 0.5 fl oz per serving
Sauce, honey mustard, 0.5 fl oz per serving
Sauce, horseradish, 0.5 fl oz per serving
Sauce, Southwest, 0.5 fl oz per serving
Wrap (tortilla), 2.6 oz per piece
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How to Use

All Subway foods are listed at left. Click any food to see its nutrient information. To find other foods or restaurants, use the search field above.

Nutrients Covered

Every food reports its content of Calories, Total Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates, Dietary Fiber, Sugars, Protein, Vitamin A, Vitamin C, Calcium, and Iron—because data on these nutrients is required by U.S. label regulations.

Some foods report optional nutrients. For foods that don't, you'll see question marks in the % Daily Value column.

Sorting

Click the "Sort by" links at the top of the list to alphabetize the list or sort by nutrient content.  Foods richest in a nutrient appear at the top of the list.

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