At right is complete nutrition information for this food, including nutrients not normally displayed
on the label. Unknowns are indicated by question marks.
Key Ratio
Percentage of this food's calories that come from the four energy nutrients:
Most experts recommend getting at least 50% of your calories from carbohydrates and less than 30% from fat. You don't have to maintain this ratio in every food, however—try to balance high-fat foods with high-carb foods, and vice-versa. Meanwhile, get at least 10% to 15% of your calories from protein.
Is This a Junk Food?
Our Junk Food Index™ measures how well the food's nutrients match the recommended Daily Values, compared with the other 2500 foods in our database. "Good" means the food is relatively nutritious. "Junky" means it is short of good nutrients or loaded with bad ones—or both.
Nutrient Levels vs. Daily Values:
Junk Food Index™:
60
Junky
|
Fair
|
Good
0
25
50
75
100
Source: Nutrition information from In-N-Out, DietPower, and the U.S. Food and Nutrition Board. The same
nutrition facts—and many more—are available in DietPower's
calorie counter, which turns your PC into an "eating coach" that guarantees reaching your goal weight on your target date, tracks calories burned in exercise, analyzes recipes, shows which of your favorite foods is best to eat right now, lets you meet other dieters online—and much more. Try DietPower FREE right now.
