In-N-Out

Cheeseburger, with ketchup and mustard, 9.5 oz

At right is complete nutrition information for this food, including nutrients not normally displayed on the label.  Unknowns are indicated by question marks.

Key Ratio

Percentage of this food's calories that come from the four energy nutrients:

Most experts recommend getting at least 50% of your calories from carbohydrates and less than 30% from fat. You don't have to maintain this ratio in every food, however—try to balance high-fat foods with high-carb foods, and vice-versa. Meanwhile, get at least 10% to 15% of your calories from protein.

Is This a Junk Food?

Our Junk Food Index™ measures how well the food's nutrients match the recommended Daily Values, compared with the other 2500 foods in our database. "Good" means the food is relatively nutritious. "Junky" means it is short of good nutrients or loaded with bad ones—or both.

Nutrient Levels vs. Daily Values:

Junk Food Index™: 83

Junky  |    Fair  | Good
   
0 25     50 75 100

Source: Nutrition information from In-N-Out, DietPower, and the U.S. Food and Nutrition Board. The same nutrition facts—and many more—are available in DietPower's calorie counter, weight loss, and nutrition software, which turns your PC into an "eating coach" that guarantees reaching your goal weight on your target date, tracks calories burned in exercise, analyzes recipes, shows which of your favorite foods is best to eat right now, lets you meet other dieters online—and much more. Try DietPower FREE right now.

<< To In-N-Out index

Download DietPower 4.4 Free!
Nutrition Facts
Cheeseburger, with ketchup and mustard, 9.5 oz
Serving Size 1 pc (269.33 g)
Amount Per Serving
Calories
400
Calories from Fat
162
% Daily Value*
Total Fat
18g
28%
Saturated Fat
9g
45%
Polyunsaturated Fat
g
?
Monounsaturated Fat
g
?
Trans Fat
g
?
Cholesterol
55mg
18%
Sodium
1080mg
45%
Potassium
mg
?
Total Carbohydrate
41g
14%
Dietary Fiber
3g
12%
Sugars
10g
17%
Protein
22g
44%
Vitamin A
200g
20%
Vitamin C
15mg
25%
Calcium
200mg
20%
Iron
3.6mg
20%
Vitamin D
IU
?
Thiamin
mg
?
Riboflavin
mg
?
Niacin
mg
?
Vitamin B6
mg
?
Folate
mg
?
Vitamin B12
µg
?
Phosphorus
mg
?
Magnesium
mg
?
Zinc
mg
?
Copper
µg
?
Manganese
mg
?
Selenium
µg
?
Water
fl oz
?
Alcohol
fl oz
?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Related Articles:

McDonald's Calorie Counter