Boston Market Nutrition Information

Click any Boston Market food to see its nutrition facts.
Sort by: Name Calories Fat Carbs
Apples, cinnamon, hot, 3/4 cup per serving
Bars, Rice Krispie Treat, 3.9 oz each
Beans, baked, barbecue flavor, 3/4 cup per serving
Beans, black, and rice, 1 cup per serving
Beans, green, 3/4 cup per serving
Beans, red, and rice, low fat, 1 cup per serving
Bread, corn, 2.4 oz loaf
Brownies, chocolate, 3.0 oz each
Brownies, chocolate, Oreo style, 5.0 oz each
Cake, chocolate, 4.7 oz per piece
Cake, hummingbird, 5.9 oz per piece
Carrots, glazed, 3/4 cup per serving
Casserole, broccoli rice, 3/4 cup per serving
Casserole, green bean, 3/4 cup per serving
Casserole, squash, 3/4 cup per serving
Casserole, sweet potato, 3/4 cup per serving
Cheesecake, 6.4 oz per piece
Chicken half, with skin, 9.8 oz
Chicken, dark meat quarter, with skin, 4.4 oz per serving
Chicken, dark meat quarter, without skin, 3.4 oz per serving
Chicken, lt meat quarter, w/o skin or wing, low fat,, 5.0 oz/svg
Chicken, lt meat quarter, with skin and wing, 5.4 oz/svg
Cookies, chocolate chip (Nestlé Toll House), 3.0 oz each
Cookies, oatmeal, scotchie style (Nestlé Toll House), 3.0 oz ea
Cookies, peanut butter chip (Nestlé Toll House), 3.0 oz each
Corn, whole kernel, 3/4 cup per serving
Corn, with herbs and butter, low fat, 3/4 cup per serving
Gelatin (Jumpin Juice Squares), 6.4 oz per serving
Gravy, chicken, 1.0 oz per serving
Ham, honey glazed, lean, 5.0 oz per serving
Macaroni and cheese, 3/4 cup per serving
Meat loaf, 5.0 oz per serving
Meat loaf, with brown gravy, 7.0 oz per serving
Meat loaf, with chunky tomato sauce, 8.0 oz per serving
Pie, apple streusel, 5.3 oz per piece
Pie, cherry streusel, 5.3 oz per piece
Pie, pecan, 4.4 oz per piece
Pie, pot , chicken, 15.0 oz
Pie, pumpkin, 4.8 oz per piece
Pilaf, rice, 2/3 cup per serving
Potatoes, mashed, home style, 3/4 cup per serving
Potatoes, mashed, home style, w gravy,, 3/4 c svg + 2.0 oz gravy
Potatoes, new, low fat, 3/4 cup per serving
Potatoes, new, with garlic and dill, low fat, 3/4 cup per svg
Relish, cranberry, low fat, 3/4 cup per serving
Relish, cranberry, with walnuts, low fat, 3/4 cup per serving
Salad, Caesar, 11.0 oz per order
Salad, Caesar, side, 4.0 oz per order
Salad, Caesar, side, 5.5 oz per order
Salad, Caesar, with chicken, 15.0 oz per order
Salad, Caesar, with chicken, without dressing, 11.6 oz/order
Salad, Caesar, without dressing, 8.0 oz per order
Salad, chicken, chunky, 6.4 oz per order
Salad, cucumber, 3/4 cup per order
Salad, fruit, low fat, 3/4 cup per order
Salad, potato (Old Fashioned), 3/4 cup per order
Salad, tortellini, 3/4 cup per order
Sandwich, chicken, barbecue, 9.9 oz
Sandwich, chicken, with cheese and sauce, 10.7 oz
Sandwich, chicken, without cheese or sauce, low fat, 9.0 oz
Sandwich, chicken salad, 11.5 oz
Sandwich, ham, with cheese and sauce, 10.7 oz
Sandwich, ham, without cheese or sauce, low fat, 9.0 oz
Sandwich, meat loaf, open faced, 25.7 oz
Sandwich, meat loaf, with cheese, 12.7 oz
Sandwich, turkey, club, with bacon, 11.9 oz
Sandwich, turkey, open faced, 20.6 oz
Sandwich, turkey, with cheese and sauce, 10.7 oz
Sandwich, turkey, without cheese or sauce, low fat, 9.0 oz
Slaw, cole (coleslaw), 3/4 cup per serving
Soup, chicken, with tortillas, 6.0 oz per serving
Soup, chicken noodle, 6.0 oz per serving
Soup, turkey, with tortillas, 6.0 oz per serving
Spinach, creamed, 3/4 cup per serving
Squash, butternut, low fat, 3/4 cup per serving
Stuffing (dressing), 3/4 cup per serving
Turkey breast, rotisseried, low fat, 5.0 oz per serving
Turkey breast, rotisseried, low fat, without skin,, 5.0 oz/serving
Vegetables, steamed, low fat, 2/3 cup per serving
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How to Use

All Boston Market foods are listed at left. Click any food to see its nutrient information. To find other foods or restaurants, use the search field above.

Nutrients Covered

Every food reports its content of Calories, Total Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates, Dietary Fiber, Sugars, Protein, Vitamin A, Vitamin C, Calcium, and Iron—because data on these nutrients is required by U.S. label regulations.

Some foods report optional nutrients. For foods that don't, you'll see question marks in the % Daily Value column.

Sorting

Click the "Sort by" links at the top of the list to alphabetize the list or sort by nutrient content.  Foods richest in a nutrient appear at the top of the list.

Questions?

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